Taking more than the prescribed dose
Posted , 3 users are following.
Hi,
So I've recently been put on Orlistat by the doctor and have around 8 stone to loose, I wondered if it would harm me if I took 4 tablets a day or on some days where I'm really hungry during the night. My last meal is usually at 7pm but occasionally I'll either be really hungry at around 11/12 on the evening/night and want to have something to eat and I do, when I can't help it, but would it be bad if I took another tablet?
Thanks guys ^^
0 likes, 4 replies
ZombieLauren rumer
Posted
Do not take 4 tablets a day. You will find that the Orlistat you took during your last meal will still effect your 11/12pm meal. Trust me on this. You would only be wasting an additional tablet, and you may even feel rather ill.
If you're really really worried, then simply make sure your late night meal is low in fat. Remember, Orlistat should only be taken if your meal contains fat.
rumer ZombieLauren
Posted
OK thanks for getting back to me, just scared that it might have only been active up to an hour after I ate, I ate stir Fry with noodles so don't know if that's got much fat in haha
Cheers ^^
ZombieLauren rumer
Posted
I started off at 19stone last year. I'm now down to 16, and still going.
But I couldn't have done this without an app I use called MyFitnessPal. I log all my food and drink, and it helps me with figuring out the fat, sugar, protein vitamin etc content of all my food.
Buy a set of food scales and start weighing your food. After a while of doing that it becomes easier to estimate your food weight too.
maureen777 rumer
Posted