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I been taking 10,000IU vitamin A for about 2 weeks and just started taking 50MG zinc two days ago now with the Vitamin A . I’m thinking about getting lab work done on my over all nutrition to see if I even need to be taking it , should I stop taking it before I get lab work done or continue to take it and get lab work still . The only reason I started taking them is to see if it would help my skin . Have not seen a doctor to see if I truly need them.
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