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I have been on HRT for about 5 years (maybe longer). I am now postmenopausal apparently (have had blood tests and a chat with the nurse about it). I am thinking of tapering off HRT. I take medication for hiatus hernia (Omoprozile) and I have read that this medication leeches B12 from ladies over 50 and I am also vegan and have been for 12 years. Does anyone else have any advice on nutrition and supplements after stopping HRT..
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