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I'm in my mid 30s with no real medical issues but we originally had a VERY old bed which was causing me some discomfort but I slept through this and woke up with a sore back but nothing which I couldn't handle.
We then purchased a new Silent Night bed with a firmer mattress.
At first, it was tricky to get use to how firm this bed was compared to the previous but I got use to it but over the past month, I am having very disruptive sleeps where I am wakening up every hour for up to 20mins (thanks to my Fitbit sleep monitor showing me this) and in pain moving about.
When morning comes, I'm in agony then the pain vanishes after a shower but have stiffness throughout the day in my desk job. My posture is correct so I know it is not this causing additional problems.
Its such a horrible situation as we paid a lot for this new bed and my partner likes it and really can't afford a new mattress at this time.
Can anyone suggest any temporary measures I can do to at least get more than 4h sleep as it is draining me
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