Tension
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Hello ladies
As you are probably aware(well some of you) I am on HRT,things have eased a bit but not everything. Does anyone have severe tension that has built up over time?
I realise I don't breath naturally,well haven't for a while due to bad peri symptoms. I tend to gulp breathing or sort of hold my breath breathing. It must have become a habit. My body is all stiff and shoulders are sore. When I try and relax my body it's like it doesn't settle into relaxation. I seem to be thinking of my breathing all the time. Even my nose burns to breath. I need to get my body back to a comfortable state !
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looloo43 michelle46271
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michelle46271 looloo43
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Yes I'm going to book a massage in my hair salon. My husband said he would pay,he is very good. How are you? Ok I hope. I must say HRT has eased the acid reflux and depression. I've been doing exercises every day to try and stay flexible. There is a keep fit club near where I live on Wednesdays . I'm going to give it a go. We've just got to try and get through this,it won't disappear so make the best of this horrible time 🌝
looloo43 michelle46271
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michelle46271 looloo43
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looloo43 michelle46271
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michelle46271 looloo43
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I take the progesterone tablets from days 14-28 of cycle before breakfast. I do only take 100mg not 200mg. I have evorel patches which I have on all the time. I change them twice a week. I'm not sure the equivalent dose mine gives compared to yours? Xx
looloo43 michelle46271
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michelle46271 looloo43
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looloo43 michelle46271
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