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As you are probably aware(well some of you) I am on HRT,things have eased a bit but not everything. Does anyone have severe tension that has built up over time?
I realise I don't breath naturally,well haven't for a while due to bad peri symptoms. I tend to gulp breathing or sort of hold my breath breathing. It must have become a habit. My body is all stiff and shoulders are sore. When I try and relax my body it's like it doesn't settle into relaxation. I seem to be thinking of my breathing all the time. Even my nose burns to breath. I need to get my body back to a comfortable state !
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