Tension headaches
Posted , 3 users are following.
any ideas on preventing tension headaches which I get 3 or 4 times a week
1 like, 4 replies
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Notes on Tension headaches
borderriever maureen90045
Posted
Have you had your eyes checked in the last 12/24 months, it could be that.
Are you going out in bright sunlight, if so you may need sunglasses
If it is Dry eyes drops may help.
If you are stressed that can also cause problems. Try Mindfulness in subdued light that will rest you and your eyes.
If none of above talk to your GP.
BOB
maureen90045 borderriever
Posted
socialrobert maureen90045
Posted
Tension and Tension Headaches are caused by stress and anxiety
squinting
poor posture
tiredness
dehydration
missing meals
lack of physical activity
bright sunlight
noise
certain smells and wearing glasses.
Go through a process of elimination to change your activities untill you realise what is causing the problem. Check the NHS.UK Health A-Z. At a guess, are you around noisy active youngsters. If so try to take some time off any situation and try relaxation therapies such as-not thinking, going to a park and staring into a quiet wide open space. Lay on the grass, smell the fresh air, stare at the sky and associate happy thoughts with the experience and most of all, RELAX. Investigate free relaxation techniques on the Internet. If you need to talk keep in touch. Lots of Love and Peace. Robert.
maureen90045 socialrobert
Posted