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I've had an anxiety and panic disorder since middle school. Ever so often I have panic attack about death. I feel crazy saying this but it usually starts with the realization that I'm not gonna live forever and that one day I will die and it freaks me out so much. I can't Handel the thought of it knowing what happeneds when you die and why there's life. When this happeneds I usually have the worst panic attacks I've ever had. I start shacking, my heart Starts pounding and I feel like I can't breathe. Anybody else have this? And how do you deal with the thought of death?
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