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Since I have been on this site I have gotten really good advice on handling pain. Today was actually my first day on a bike and I remembered what I read about pedalling back and forth until you can the full rotation. It worked! My left knee has a really sore spot left of the kneecap but once around and it loosened. On bike for 10 minutes. My PT hopped on the one next to me as we were in the main exercise area and we pedalled and talked for 10 min. Felt great!! The hard part? Getting on and off bike...I'm only 5' lol!
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