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So I posted a while ago about not having anxiety as bad and that it can get better. I just want to give someone out there hope, even if it was one person! My anxiety started in late September, I could almost pinpoint the day.
Getting up and going about my day working was so so hard. I felt like I couldn't breath and began relying on everyone around me to support me and be with me at all times .. my boyfriend was the one who suffered the most at the time.
It's now March and I haven't had a panic attack in a month now. I'm not saying that he anxiety has completely gone because I have days where I relapse and fall back into that hole. But it's never been as bad as what it was.
Unfortunately my relationship came to an end and I thought I'd never get over the constant pain of it. That's over two months ago now.
The dark cloud will vanish. Day by day, take it easy and don't expect overnight results. Today has been my first time back at the gym in 8 months... and I feel I have achieved something.
This anxiety, will not last forever! It is a glitch in your life right now! And it can be beaten. And it WILL be beaten.
And I have to say, all you guys here have been the best support and someone to talk to when I needed it the most..
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