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There's a saying somewhere that "nothing succeeds like success" and I think nowhere is that more relevant than in the realms of Mental Health, specifically Depression. When I'm depressed I see myself as a failure, and not worth anything. So it's good to concentrate on even small achievements - and sometimes getting through a day without breaking down is an achievement. Today i succeeded in making hot cross buns - and Boy! Did it make me feel good! Has anyone else got an achievement they'd like to share?
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