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Hi,l am 13 wks post back to work but am struggling with the exercising.l do my exercises religiously but feel it is an endless struggle with dealing with the discomfort that exercising brings,My calves and back of my knees always hurt, l do work through the pain which in turn makes it worse,the first turn on my exercise bike is excruciating once l am round once it's better but still painful,stretching is not too bad, lunging the same. I end up feeling a bit more supple but very sore. Am l doing this right ? Hubby thinks not he feels l should wait till the soreness goes my answer to that is that by then l would stiffen up be worse, HELP pse
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