The never ending pain and soreness when exercising
Posted , 8 users are following.
Hi,l am 13 wks post back to work but am struggling with the exercising.l do my exercises religiously but feel it is an endless struggle with dealing with the discomfort that exercising brings,My calves and back of my knees always hurt, l do work through the pain which in turn makes it worse,the first turn on my exercise bike is excruciating once l am round once it's better but still painful,stretching is not too bad, lunging the same. I end up feeling a bit more supple but very sore. Am l doing this right ? Hubby thinks not he feels l should wait till the soreness goes my answer to that is that by then l would stiffen up be worse, HELP pse
0 likes, 15 replies
Damy blingbling33146
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blingbling33146 Damy
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Damy blingbling33146
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im gals u only work 3 days/week. I was very concerned, as I couldn't imagine taking cate of others at 12 weeks, but I guess we do what we have to do and what we want to do. It is good to have a balance of work and ur own time.
best regards, Damy
tana4life blingbling33146
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We have talked before I am the one that both knees done I have recently join my local YMCA they have a great heated pool being in the water exercising and then the whirlpool . Trust after I'm done I can so feel it really feel it,home to ice .but at least it didn't hurt while I was doing it. I am 12 post op . Dr.. told me yesterday it takes time said it could take a year to be myself again. Just gotta keep going on
blingbling33146 tana4life
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bisutton tana4life
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Betty
tana4life bisutton
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I do have quite a bit of soreness and swelling after I get done in the pool and the whirlpool but I go home ice and elevate. Do some stretching and then I'm usual fine. The doctor says one day it will be different and I believe that's true I'm looking forward to that day
susan20089 blingbling33146
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tom809 blingbling33146
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blingbling33146 tom809
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Annibgood blingbling33146
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I would continue with my exercising, but do it gently. There is pain and then there is PAIN if your getting the PAIN you are working to hard. That is your body telling you 'Ive had enough!'. You will not stiffen up if you keep doing gentle exercises, trust me you wont! But you will do yourself no favours if you ignore the excessive PAIN and set yourself back.
I'm at 20 weeks TKR
Best wishes
Ann
The Irish One!
blingbling33146 Annibgood
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Annibgood blingbling33146
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Its easy for physiotherapists to tell you to work through the pain. They are not feeling it! Listen to your body.
When I started on this forum I was doing everything at a pace! If physio said do 10 reps, I did 20 x 3 times a day. Walked for 20 - 30 mins twice a day and same with bike.
Came on here to have a moan because I wasnt getting any better and was always in pain. Got slapped by a few of them for doing too much. I took a day off, nearly drove myself mad doing nothing, and started again slowly and gently this time. Thats when I started to get better.
Try it
Ann
The Irish One!
blingbling33146 Annibgood
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blingbling33146
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