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Hi guys. Today has been such a big day for me. I've been suffering with anxiety all my life but about 5 months ago it got so severe. I started having panic attacks. I had to leave my job because of it and everything. After 7 sessions of counselling and continuing taking 30 mg citalopram which I will continue to take I have completed my counselling which I will no longer need. I feel a million times better and feel as though I'm almost back to myself. It's been the toughest few months of my life, but had made me such a strong person. I just wrote this to show some positive thought about anxiety. Don't get me wrong. Some days are hard, but not everyday will be perfect or even good. Your aim in life should be to be content because that's all we want from life. My advice, always see the positive from any situation as best as you can, and think, anxiety cannot kill you, it can't harm you, it's just THERE! I hope this sheds some positive light to some people and keep going. I promise you. It'll get better xxx
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