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having suffered with PTSD probably over 20 plus years, you'd think i'd know what to do but yet again awful panic attacks are a regular occurrence, not to do with every day life but assault, my chest hurt, it feels like i'm dieing, i feel nauseous, i shake, i sweat and the sense of fear is MASSIVE! how do i deal with them as they're happening anywhere, who do i speak to about this (apart from my counsellor). anyone got any ideas APART from antidepressants. thank you for reading.
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