Posted , 2 users are following.
When I "pop" my ears I feel mucus in my throat so I know my eustachian tubes are working but not very well. Has anyone tried a diet to reduce mucus by eliminating/reducing sugar, wheat, dairy etc?
0 likes, 4 replies
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laszlo14520 KevinL
Posted
Yes. Switched to Almond Milk a couple of years ago, helped a lot. Also switched from coffee to Decaf - big imrprovement in the AM for clogged ears and recently cut out all alcohol, which also made a difference. Changes to your diet are the best way addressing mucus if you can't diagnose the reason behind it. Allergies can be very hard to get rid of and sometimes the side effects of medication like Zyrtec just aren't worth it. Hope you get better
KevinL laszlo14520
Posted
lisalisa67 KevinL
Posted
KevinL lisalisa67
Posted
I have been using humidifer on "bad" days. I will start using it three times a day. Good advice