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For a couple years now I have been getting spasm/cramp feeling on the top of my thigh on the side of my leg. I first notice it when i got a cramp while i was driving... it isn't an overly painful cramp more of a spasm that your leg cant move from. Recently this has got worse with knee pain, slight numbness in the lower leg and feeling like i need to have my leg stretched out constantly . I have been to see a GP who gave me a sheet of paper with some excersies on which i have followed and also been seeing a physiotherapist to help massage the muscles. I have been told I have weak glutes, illoitibal band syndrome ans piriformis. Although even though i have been moving more and doing excersies to strengthen my glutes... nothing has improved. In fact the knee pain seems to have got worse as well as the spasm feeling in ny thigh also happening in the other leg. I'm concerened because I currently can't drive without feeling like my leg is going to go into spasm from being in the same position for too long. If you have any idea what this is or how i can fix it please let me know
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