Posted , 6 users are following.
I tried really hard today to wear myself out. Forced myself on a long walk and had a major panic attack around supper time. i thought for sure this would be enough to knock me out but as soon as I laid down I was restless. I could not get comfortable, I was tossing and turning and managed to doze off in 10 minute intervals for 4 hours. Getting maybe 40 minutes of sleep in total. It's 3am and I'm exhausted but can't sleep anymore, as anxious as ever. I'm getting so discouraged, I haven't slept through the night in over two weeks now and it seems like the cit is making it worse. I'm 23 years old and am so tired of living in constant fear. I can't stop crying. I don't know what to do.
0 likes, 12 replies