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Things that help me for costocondrits

Posted , 2 users are following.

colin06720
colin06720

Honest guys this helps me a lot I go from pure burning and sore to slight paid by doing strechs laying on my back and moving around lifting both my arms above my head and counting to 50 then release stand up and twist 10 times to the right and 10 to the left keep a straight back so the sore joint gets the full movement. You will notice the difference. Might not work for everyone but it dose for me..

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2 Replies

  • vladimir99170
    vladimir99170 colin06720

    Posted

    Hello guys,let me tell you my story and a beautiful advice to whom suffers costohondritis.

    I have been diagnosed with Costo 3 weeks ago from now,i had a super strong chest pain right in the middle of the chest that i literally can not walk for a 5 minutes,so i went to Er,they said it is Costo and prescribed me to take Advil.

    So its been 19 days already i have been taken Advil daily,2 pils in the morning and 2 pils at night and it really helped me to survive without the pain.

    Every single day i have been reading forums like that all over the world just to understand ho to deal with Costo because our doctors dont know s*%$t,and i found a lady,on russian forum,who gave anadvice( exercise) to someone how to treat Costo at home and guess what guys-it really works! I woke up this morning with out pain!!!!!

    1.take a deep breath trough your nose and hold it and count 10 seconds.

    2.then slowly ,very slowly let the air out through the mouth.

    3.thats it guys! Lol,i did this exercise yesterday about 10 times during the day and today i am going to survive with out advil,this magic exercise works!

    Dont thank me guys!

    Ps.please guys help me to spread this information to the world and help people with this disease.

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