Things to help you smile again
Posted , 5 users are following.
Yesterday I was feeling a little low, so I decided to go for a little walk, and I’m very glad I did.
As I was walking past a school playground I happened to see some young children play Hopscotch. They were laughing and giggling and having a great time, it made me smile too.
So I thought I’d give and go…and before I knew it I was hop-scotching down the road myself with a smile on my face for the first time in a while.
You know we walk around the world most of the time with our heads down, so involved in our own thoughts that we’re practically in a trance.
So now I’m hopscotching around the house as I go, from the sink to fridge for some milk and back again. Try it for yourself – it’s almost impossible not to smile when you’re hopping around. And don’t do it half-hearted…you have to give it your all.
Love to all, Tony
3 likes, 7 replies
crag42617 YouCanDoAnythin
Posted
If it works for you, then great, and you should keep on doing it, but when you're really depressed, you just couldn't do it, you would feel stupid. When I'm feeling low,I keep myself locked away. It's not good, but I can't bear the thought of trying to converse with people when I am down, it's excruciating.
gary78460 crag42617
Posted
crag42617 gary78460
Posted
You're right mate, but I have to hide away 'till my anxiety gets to a bearable level and then I start to do things bit by bit.
laura08496 YouCanDoAnythin
Posted
children inspire us to move our bodies and get exercise. bravo to you for hopscotching outside and indoors! but if you're clumsy like me, watch out for sprained ankles. and don't fall over a coffee table in the living room. thank you for a positive note and inspiration!
fondly, laura
YouCanDoAnythin laura08496
Posted
thanks for encouraging me Laura.
sharni2328 YouCanDoAnythin
Posted
YouCanDoAnythin sharni2328
Posted
Its so important to try smile...i feel its the beginning of change for me