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I had my first CBT appointment today and really talking about my Thanatophobia has made reality all too clear and prominent.
I honestly feel like I've just died on the inside, like I've just given up. There's nothing there, I don't know how to feel or what to do. I can't stop my fate and I can't deal or cope with it either.
What the hell am I supposed to do now!!! My head can not work around this, it's trying but can't. I can't imagine being deaf or that it's coming.
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