This is how i do it but is it ok
Posted , 4 users are following.
hi
here is my typical day
breakfast
low fat yogurt and fruit. or just yogurt
lunch
ham sandwich with little to no spread with mustard. or baked beans
dinner
meat and salad or brown pasta and sauce.
i run 30 mins most days also. i lost a stone if 4 weeks but nothing in the last 4 weeks at all. am i doing this right or am i doing something wrong?
0 likes, 15 replies
huskylover turvell
Posted
as for the exercise, thats great but interval training is much better for burning fat. Walk for 30 secs, sprint as hard as you can for 30 secs and keep repeating.
theres a great programme you can watch, its 2-3yrs old now its called truth about exercise. If you can find it online its worth watching.
if you consistently run at the same pace apparently you burn carbs, but if you put yourself into physical stress its fat burning. I dont get the science either but it works
turvell huskylover
Posted
huskylover turvell
Posted
perhaps work out your average daily calories by accurately weighing food and calculating from the label etc.
for women wanting to loose weight it should be 1200-1400 but for a bloke I think its about 1800.
in 30mins your burning about 500 calories I expect but if its consistent pace its just carbs not fat.
Ive just had my programme altered and now doing a max of 8mins - 30secs walk (5mph), 30 secs sprint (10.5mph) and keep repeating. So im actually only running for 4 mins but im $%:&÷# after lol
turvell huskylover
Posted
huskylover turvell
Posted
If budget allows a personal trainer will do a visit and make a programme fir you with the occasional visit if you cant afford weekly.
I found this the best way, I did forgo a holiday but for me it was imperative I got my fitness back with proper support
huskylover turvell
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turvell huskylover
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huskylover turvell
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My gym sessions are now 10min warm up cross trainer, 8mins on treadmill (intervals), 8 mins on rower (intervals) 5mins cooling down on bike or similar then 5mins stretching
im no expert, its just what ive been recommended to do and it seems to be working.
I used to struggle to walk 400m my tendons were so weak I had extrutiating shin splints i couldnt exercise my dogs. Thats when I had a reality check
its really worth getting proper advise for a programme if you can
turvell huskylover
Posted
steve
huskylover turvell
Posted
see if you can find the 'truth about exercise' programme. Its an eye opener to really burn fat.
it takes 3 mins....yep 3mins
britneyspears turvell
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turvell britneyspears
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huskylover turvell
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turvell huskylover
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britneyspears turvell
Posted