THIS WILL HELP EVERYONE REDUCE ANXITY,

Posted , 4 users are following.

WE NEED more people to tell us about exposture thraph, if they regularey progessviley challange themselves to expose themselves to fear and overturn their anxity

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7 Replies

  • Posted

    Exposure therapy has been around for a long time. Its only recommended for certain issues, typically phobias and even then its not for everyone. There is no one solution for everyone I'm afraid
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  • Posted

    This is something they teach witin CBT therapy too. Its good, but not for everyone Tim. It depends on your issues. I tried it and failed. I found a different way of overcoming my issues. What do you mean when ou say its aimed at people who have accomplished it?

    xx

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  • Posted

    How do u do that if u have health anxiety ??
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