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THIS WILL HELP EVERYONE REDUCE ANXITY,

Posted , 4 users are following.

tim40254
tim40254

WE NEED more people to tell us about exposture thraph, if they regularey progessviley challange themselves to expose themselves to fear and overturn their anxity

0 likes, 7 replies

7 Replies

  • jmcg2014
    jmcg2014 tim40254

    Posted

    Exposure therapy has been around for a long time. Its only recommended for certain issues, typically phobias and even then its not for everyone. There is no one solution for everyone I'm afraid
    • tim40254
      tim40254 jmcg2014

      Posted

      Thanks, It is aimed at people who have accomplaished it... So people who have done it, and it does work
  • niccik
    niccik tim40254

    Posted

    This is something they teach witin CBT therapy too. Its good, but not for everyone Tim. It depends on your issues. I tried it and failed. I found a different way of overcoming my issues. What do you mean when ou say its aimed at people who have accomplished it?

    xx

  • Choochoochick
    Choochoochick tim40254

    Posted

    How do u do that if u have health anxiety ??
    • tim40254
      tim40254 Choochoochick

      Posted

      explain what do ou mean becuase the anxity I get is all in the brain not body fear bt the brain uncontrollable what is yours
    • Choochoochick
      Choochoochick tim40254

      Posted

      I have constant anxiety about pains or sensations are going to kill me then get panic attacks and constant anxiety over nothing ?
    • tim40254
      tim40254 Choochoochick

      Posted

      hmm yh that is it, it starts in the brain you need to have people around u and face it every other day uk get better my openion im exposing myself to everyhitng that gives me anxity severe to a point I have to run outside
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