Thoracic Spine Pain Management
Been a while since I've posted - I guess you get to the stage where you accept you're in a persistant pain cycle, and carry on regardless, despite the oppressive dull ache which is always there, like white noise.
Just passed my two-year 'anniversary' of having developed thoracic/cervical back pain, coupled with Dupuytren's Disease and muscle dysfunction in the shoulders. The underlying cause is still unknown...hypermobility, fixated joints, scar tissue build-up and tethering have all been suggested...scoliosis, Charcot-Marie-Tooth and rheumatoid arthritus all speculated due to family history on my mother's side.
All I know is I live with it, deal with it and try to remain positive - faith in a positive outcome, and to keep on fighting and searching for a way out - I guess these are the unintended benefits of membership to the club n one wants to be part of.
I find that heat (sauna), swimming, body balance classes and posture exercises do help alleviate the discomfort, so have built them in to my weekly routine. Movement movement movement! But I hate the constant popping and clicking. I went to a Tai Chi class and even the old people were looking at me funny (for this reason only I might add!)
Acupuncture and acupressure also help, even if only for a few days. My experience with Chiros and Osteopaths were poor - manipulation only goes so far in my experience - it certainly doesn't help the muscle knotting.
Next step for me is using a TENS machine to see if that has any more lasting effect. In the meantime, I guess the time is nigh to once again pressure the NHS into sending me off for an X-Ray or MRI - just got to get past the MSK specialist first. A year ago he accused me of catastrophic thinking. Thanks doc - but you don't feel what I feel.
Has anyone had any success with TENS? I've managed to find a couple of treatment protocols, so with a bit of luck I might get some assistance from this.
Medication-wise, I've tried to avoid pill popping. I don't think the severity of pain justifies it, although ibuprofen does help.
Does anyone ice on a regular basis? The heat vs ice debate is a frustrating, it seems the go-to answer is 'whatever works for you'. Well, they both do, but it would be good to know how it works for others. If ice is for acute pain only well I better stick to heat...two years equals chronic in most books I think.
Thanks for reading. I think there was a question in there somewhere! And all the best to those suffering in silent dignity.Report this