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I had posted before about getting a rapid heart rate after having as few as 1 drink(wine). Sometimes that happens, sometimes I'm fine...no rhyme or reason to it and its happened about 10 times over the past 1.5 years. Last week I was at the gym,had eaten before, forgot my water and pushed myself harder than normal. I have not been working out much after developing reflux and having to rule out cardiac stuff before i got that diagnisis. I felt pretty good when i stopped and then 5 minutes later my heart started racing aroun 140bpm. My normal pulse runs about 65-75 so i notice when it gets fast. It also seemed a bit irregular, but not out of the ordinary for me.. i felt off, but not short of breath and i think getting nervous made it worse....after about 25 minutes all was back to normal with a hr of 71 and bp 95/63. Felt a whole lot better. Could dehydration be the link to all of this?? Ive never had a problem with exrcise before.....i would love to hear your experiences with this and what/if anything works for you..thanks!!
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