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Thoughts of depressed or boredom!

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malleelel
malleelel

hello every one,im here again had anxiety attack of being depressed or boredom,i dont know how i feel.i am feel bored or depressed after doing all my house chores.i do a lot of my daily routine but when the thoughts of depressed and bored.pop up in my my mind i feel anxious.im in a panic moment then i had my adrenalin to hurry and out of control.doing things in the house even.it is finished already doing the house chores.what should i do to remove that obssesive thoughts thats come in my mind?.pls help need advice!

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1 Reply

  • jan34534
    jan34534 malleelel

    Posted

    negative mind pops are very common with anxiety. dont overreact to them with fear Because they’ll stick around. slow down your mind several times a day. stop what you are doing, sit down or lay down and do some long slow deep breathing. I also listen to a 10 minute meditation for anxiety found on YouTube. doing this helps me to regroup and feel much better. i am also Sending you a private message.❤

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