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Throat

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tom69824
tom69824

hi. im swallowing a lot when im not eating. but when im doing something, i dont do it. but now its a little sore just after i swallow. i can eat ok. ive always been aware of this condition in general. i had shortness of breath recently and had to go to hospital. i had an angiogram and my heart is fine. i think its stress and am now doing breathing exercises. any advice welcome.. i get panic attacks whilst attempting to sleep. in fact i sleep first then wake up in panic. but later in the night i can sleep easily. the difference is at the beginning of my sleep i can hear my heart beating but later in the night i sleep easily as i cant hear my heart beating. the whole thing is baffling. maybe i could stop looking at tv right up until i sleep. any advice welcome.

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