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Throat flutters and anxiety

Posted , 4 users are following.

Kang05
Kang05

I have anxiety and am wondering if anyone else experiences throat flutters? I don't get it very often but when I feel tensed up it happens and then I feel my pulse and it may beat a little quicker than usual or miss a beat. It frightens me.

0 likes, 7 replies

7 Replies

  • gill21655
    gill21655 Kang05

    Posted

    You experience many different physical symptoms with anxiety kanga, You just get your head round one symptom and something else pops up.

    These are very common with anxiety... it used to freak me out but now i just remind myself .. this is anxiety and it cannot harm me. I am in charge... might sound daft but it does help with dealing with the physical symptoms 

    Hope this helps kanga

    xx

    • Kang05
      Kang05 gill21655

      Posted

      Thank you so much Gill. It does help.

      You are so right when you say that you just get your head around one symptom and something else pops up!

      I need to get into your mindset and remind myself that it cannot harm me.

      Slowly but surely I hope.

  • borderriever
    borderriever Kang05

    Posted

    You sound like you have Anxiety, Try to relax

    You could try Relaxation Techniques, MINDFULNESS. See Related Iformation banner on this page. It works for me

    BOB

    • Kang05
      Kang05 borderriever

      Posted

      Thank you for replying.

      Yes I do have health anxiety and throat flutters are a new symptom.

      Where do I find the related info banner? I really want to try mindfulness.

    • borderriever
      borderriever Kang05

      Posted

      One this page adjacement to the photographs below under Related information.

      Anxiety Self Help, with several charities etc

      BOB

  • sarah14014
    sarah14014 Kang05

    Posted

    omgggg me tooo !!! it drives me crazyyy. i dont know whats this and what causes it. but it mostly happens when im angry or mad at something.
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