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Throat is closing,getting weeze and hard to breathe..also folowed by panic attack....

Posted , 4 users are following.

alex080984
alex080984

Sca red to sleep at night

0 likes, 5 replies

5 Replies

  • paul18091
    paul18091 alex080984

    Posted

    is there any way you could listen to some gentle music or even listen to a radio chat show when you first go to bed.

    Im asuming ofcourse that you don't it may be to help you first break the habit or the cycle of worry that when you first climb in to bed distract your mind with somthing as it seems to be fear befor sleep?

  • a74156
    a74156 alex080984

    Posted

    Music try music. If not a fan of playing out loud then play it in earphones Softly. Just as long as it's something you like. Whatever you like to do watch funny tv show . Reading the bible puts me to sleep.
  • alex080984
    alex080984

    Posted

    I do all of that and eventualy i switch off but i sleep like 3 to 4 hours and then going to work and i just feel  like a zombie.... Hate this stuff... 
    • holly_t
      holly_t alex080984

      Posted

      I had the same problem. 2 nights in a row I had 0 sleep which eventually broke me. Are you on medication? I have been for 5 weeks and am much better now.
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