Thyroid diet
Posted , 7 users are following.
I'm becoming more and more uncomfortable with the idea of eating meat and really want to become a vegetarian. Every meat substitute seems to be soya-based, which is a definite no-no for those with an underactive thyroid. Can anyone give me any advice regarding a healthy, vegetarian diet with sufficient protein? Bearing in mind the problems that hypothyroid people have with weight gain. I expect a great deal of opposition from my husband, who is a dyed-in-the-wool meat-eater and cooks a lot of our meals, so I don't expect this to be easy.
0 likes, 13 replies
patricia22367 tris132
Posted
I took it slow to start I cut out all red meat for a year, then all poultry for a year, then all fish. It made the transition easier.
Also, I don't use any meat substitutes I just eat food without meat in it, like spaghetti, burritos, grilled cheese sandwiches and so on.
You don't have to worry about protein because protein is in everything - just not complete protein like what's in meat. You can eat normally and your body will automatically combine the incomplete proteins from the plant food for you - especially if you are still eating dairy.
It's really great to be vegetarian, I hope you do it! It's definately a good way to go for weight, health, the environment, and of course for the animals.
tris132 patricia22367
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monsie92668 tris132
Posted
with weight, stamina, my thyroid and adrenals have a lot to be desired.
i made it to 78!. I very strongly recommend you to eat meat: hormone
free beef, chicken, pork, you need the proteins of the meat. Please do
not become vegetarian. I know what I am talking about. Something
we must not eat is: C E R E A L S. I feel so much better since I do not
eat cereals!!! I wish I had know earlier.
monsie
tris132 monsie92668
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patricia22367 tris132
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There's your meal. Potatoes, green beans with almonds, and a salad. I make my salads hearty by adding some combination of shredded cheese, sunflower seeds, big croutons, olives, sliced avacodos, extra olive oil, etc. You can make a meal just of the salad some days with all the stuff you can add to it.
Good luck! Welcome to the veggie world.
patricia22367
Posted
tris132 patricia22367
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nicci74 tris132
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I don't know if Quorn is something you've considered but according to their website it does not contain soy. However after beginning to eat often my partner and i experienced very gargly stomachs and he in particular had pains and nausea.
My point is if you are considering Quorn, read up on the dangers of Quorn on line as I'm not so sure the side affects or reactions are as rare as they make out on their website. Sorry it's not maybe the answer you wanted but also wanted you to be aware of this well known meat substitute.
tris132 nicci74
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leigh25499 tris132
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tris132 leigh25499
Posted
mary59914 tris132
Posted
When I became veggie I did it from one day to the next. I'd suggest changing in a way that will make it easy on you, listen to your body etc.
I started increasing intake of nuts and seeds - however if you are watching your weight you may have to research this a bit as nuts are fattening. Also make sure you add beans and pulses....lentils, (I use red lentils most as they cook fast and don't give gas), chick peas, kidney beans etc.
I tend to make meals with 3 or 4 veg in each dish. Things such as risotto made with mushrooms, lemon and almonds. Mixed pasta salad with broccoli, green peas, tomatoes, olives...soups are v nutritious and not fattening at all.
Protein is in many things besides meat. Google it. The thing you have to be careful about is amino acids and making sure you get enough vit b. I take a vit b complex supplement. I also take omegas supplement.
tris132 mary59914
Posted