Tightness
Posted , 8 users are following.
I had my TKR in August I am fine except for my knee feeling tight. Does anyone know have Any suggestions how I can loosen it please
0 likes, 8 replies
Posted , 8 users are following.
I had my TKR in August I am fine except for my knee feeling tight. Does anyone know have Any suggestions how I can loosen it please
0 likes, 8 replies
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Jnrob ann_13
Posted
cheryl90571 ann_13
Posted
I had my first TKR in June and my second TKR in October.
The best exercise I have found to loosen up the stiffness and increase your bend is to place one foot on a step and lean into it to stretch. Hold that for 30 seconds then repeat several times. Since I have had both knees done, I repeat this with my other leg.
I do this several times a day. Works wonders, and you can feel that the gentle stretch is WORKING!
jemma33320 ann_13
Posted
Good luck and know you are not alone in this journey.
linda64106 ann_13
Posted
RethaT ann_13
Posted
Hope you have access to a bike and good luck!
christine26761 ann_13
Posted
jemma33320 christine26761
Posted
sarah87162 ann_13
Posted
When I had TKR 3 years ago I found swimming really helped.
Or you could just go to a hydrtherapy pool.
Take care and keep in touch
Sarah