Tingling

Yepp. I get tingly hands and feet when im anxious, i normally notice this is when my breathing is hard to control, try taking some really deep breaths hope this helps x

Hi Rhianna. Yes, I get the tingling in my hands even when I'm not having a panic attack. It must be part of anxiety too. It stands to reason if you have tingling in your hands when having a full on panic the anxiety must be feeding your adrenaline too but possibly not to the extreme. Maybe someone can add to this discussion and make us both feel a little more reassured its nothing far worse.

I get tingling in both hands but I think mine is down to my meds I'm on pregabalin

Sometimes the tingling in my hands and feet isn't always because i'm having an actual panic attack. Also sometimes I can be anxious without really realising... 

I get the tingly hands and feet also. It really scared me sooo much. But im still fighting this anxiety and panic attacks. Yesterday I did so good. No tingly or anxiety or panic attacks. But this morning I woke up showered and I started to think and the tingly hands and feet came back then later got a panic attack. Oh I almost forgot to mention that I twitch at times but its all anxiety which messes with our nerves at times. You'll be fine. It goes away when you ignore it and stop thinking about it. Its hard to clear our minds so I try to start conversation with my daughter or husband. It helps but when I have nobody to talk to, my mind starts to think of sad memories then I get the tingly hands and feet without anxiety attacks. Its so strange what anxiety does to our bodies. I honestly thought I was the only one dealing with tingly hands and feet till I saw this discussion. I feel so relieved now. Thank you thank you thank you. We're not alone.

yes definitley, the more attention I pay to it aswell the worse it gets, sometimes I feel if they arent tingling they are numb sometime all the way up to my elbow, try thinking of all the other different things that could cause tingling like a strained muscle and other minor things that happen to everyone everyday! 

Hi R, Yes I too have the tingling in my hands. Anxiety leads us to believe that we have evry physical ailment in the world

As far I'm reading all those comments makes me feel bit better as I got bad acid reflux but I get anxiety as I worry about my heart etc. Its bloody hard to get it off my head as it's ruining my life. I have tingling hand and feeds starts yesterday and could not sleep, kept waking up thinking it's cancer eating my body as I worry. I'm sick of it. My Dr must be fed up with me going to the Dr with new symptoms I get lightheaded, eyes feels funny, feel sick, panic, chest pains, tingling hands and feets.. arrrggghh