Tingling, dizziness, chest tightness. Totally freaking out.
Posted , 3 users are following.
Guys I'm really scared. All of a sudden I've started feeling trembly and dizzy. Tingling in head, tightness in chest. This has never happened before. What could it be? I seem to be breathing fine. No pains. Is this an anxiety attack? I've been stressed over an issue but I didn't think it could cause this effect. I'm traveling in few days could it be travel anxiety. Now my stomach feels tied up in knots and starting to hurt a little. What is this??? I can't get to sleep
0 likes, 5 replies
farah41194
Posted
Could it be acid reflux?? ?
mariano farah41194
Posted
Hi ..FARAH I have been feeling like this past few weeks..sore stomach,light head..no balance..blurry vision. I actually had to cancel our holiday...no way could I go...my anxiety is sky high..worry and stress brings all these symptoms to me...so its possible, thats what happened you..it is the most horrible feelings ever I felt..and scares the life out of me...only way is to try to calm the body down..listening to calming things on Youtube helps..take plenty of rest..it will pass. xx
farah41194 mariano
Posted
Thank you so much for your response. I am sorry you had to cancel your vacation. Just to update you, I'm feeling better now...just like you said - it passed. Maybe it was anxiety/stress or maybe my body was trying to fight the flu...it has been going around. It was extremely scary though. The shaking (trembling) of my body had me so scared. I am a naturally paranoid person so I instantly start to think worst case like maybe I've been poisoned or something irrational like that. Thanks for the advice about listening to calming things. Deep breathing is also recommended. I will try to get plenty of rest before my trip in 3 days.
jan34534 farah41194
Posted
are you feeling any better? ANXIETY attacks can pop up out of nowhere. you may not realize that you have buried anxiety
Ive had all your symptoms and more!! GET a checkup for peace of mind.
you tube has great short meditations for anxiety and panic
one i like is called stop panic attacks now!COUNSELING HELPS TOO
TAKE CARE
farah41194 jan34534
Posted
Dear Jan,
Thank you so much for your reply. Yes, I am feeling better now, thank goodness. It was so scary! My body was shaking and I was light headed. Maybe it was stress/anxiety or my body was trying to fight an illness. Maybe I do need to see a psychiatrist and/or neurologist. Have you been to these doctors before? Thanks for the advice on the YouTube meditations.
I'm sorry you have to go through it. I hope you get the help you need. I hope we both do.
TAKE CARE.