Tingling feeling

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I just wondering if anyone has experience this.  I get it in my arms and legs it's almost like I tingles of water.  It comes and goes.  What can help with this.

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    yes I can relate to this I didn't know if it is anxiety but it feels strange my arms feel a bit weired and my legs from my knees upwards feel like air con is blowing on them or trickles of cold water run down then quite a strange feeling it can happen anytime but I've noticed it more on a night time is this what they mean by hot and cold flashes or could it be anxiety feeling quite bewildered.

     

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