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i suffer with lichen sclerosis, I use to have the most unbearable itch and redness in the vulva area. The itch has finally stopped and redness has dramatically reduced. This was achieved by not eating yeast and reducing my sugar to a minimal amount. Yeast is added to so many processed products. Including most bakery breads, crumpets, pitta, flat breads etc, ketchup, mayonnaise, stock cubes, ready made meals. You litterally have to check every product you buy, the first shop doing this takes ages, you’ll be flabbergasted how many of your favourite products contain this.
I also take every day a probiotic capsual, prebiotic powders, aloe Vera juice and a very good multivitamin. I eat at least one portion of Greek yogurt a day and if I’m craving sugar I have an extra portion of yogurt with fruit.
i noticed a huge difference over about 6 weeks till the itch had totally stopped. I was eventually prescribed steroid cream for the other symptoms of lichen sclerosis.
hope this is useful to somebody 😃
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