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Four weeks today since having knee surgery. I.am progressing slowly and just had my 2nd visit to the physio where he did a deep tissue massage......ouch! Also at present I'm at a 40 degree bend on my knee and need to get to 90 BUT it feels so so tight. I have tried hot water bottle and hot bath also I do ice 3 times a day but is there anything else I could do to relieve the tightness as I'm trying to bend my knee?? Thanks in advance
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