Tips on bending knee please!
Posted , 11 users are following.
Four weeks today since having knee surgery. I.am progressing slowly and just had my 2nd visit to the physio where he did a deep tissue massage......ouch! Also at present I'm at a 40 degree bend on my knee and need to get to 90 BUT it feels so so tight. I have tried hot water bottle and hot bath also I do ice 3 times a day but is there anything else I could do to relieve the tightness as I'm trying to bend my knee?? Thanks in advance
0 likes, 13 replies
lyn32416 Hulieuk
Posted
dee53186 Hulieuk
Posted
I would avoid applying heat directly to the knee at this point in your recovery, as that can increase swelling. Continue with the ice (and perhaps doing it even more frequently) and make sure you are elevating your leg regularly. Are you able to take ibuprofen or Aleve as an anti-inflammatory agent? If your scar is healed and your surgeon says it's ok, try to find a pool that you can get in to do your exercises and stretches. That is a great help for increasing range of motion and muscle strength.
Hulieuk dee53186
Posted
Hi
I don't apply heat directly to my knee, I apply to my thigh (quads) over a towel as to help.loosen the muscles. Unfortunately I can't take anti inflammatory tablets. I do need to ring my surgery this morning so I will ask about the pool. I must admit it does move easier when I'm in the bath. Thankyou
Oldfatguy1 Hulieuk
Posted
Seems like a longtime between surgery and therapy but again, Dr's all seem to have their own ideas as to the needs of the patient. You'll be surprised what another 3 or 4 sessions will do for you.
toni1943 Hulieuk
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philguud Hulieuk
Posted
I experienced the same problem. I did everything asked of me and it was still tight. Keep doing your exercises, elevating with ice, and take your medication. It's going to take awhile but it will get better. I'm 13 weeks post op and I just started gaining rom about three weeks ago from 70 to 100. Hang in there!
julieuk44 philguud
Posted
CHICO_MARX Hulieuk
Posted
All totally normal. Try this...
https://patient.info/forums/discuss/tkr-heel-slide-exercises-526213
...and be prepared for a lot more "ouching" in the next few months as the PTs break down the scar tissue. Not fast...not easy. Stay strong...
michael82177 Hulieuk
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CHICO_MARX michael82177
Posted
Absolutely correct. "Ice, ice, baby!" - Vanilla Ice, 1991. No heat. The idea is to reduce the inflammation.
Took me 10 weeks of PT 2x/wk plus home exercise to go from -14 / +84 to -1 /+128. Not fast...not easy. Wait until the PT puts your ankle on a block of wood and then presses down on your knee... Or...lays you on your stomach with your knee on the edge of the table and then just lets your leg hang over the edge. Gravity can be a b#%@h. Then when you can handle it (or even not), they add a 2-pound ankle weight...
And you thought this was going to be a piece of cake? Really? You have to break down the scar tissue that's forming in the knee or you'll never walk again without pain, a cane and a limp. The work must be done in the next three months...period...no choice. Take some pain killers an hour before a session.
We've all been through this...and you'll do it too. Be strong...kick its a$$!!!
"Never give up. Never surrender." - Tim Allen, Galaxy Quest
julieuk44 michael82177
Posted
Pt told me to warm the thigh area before doing deep tissue massage, which I have to do daily, now that is pain, feels like I've constantly got a dead leg when I touch it. I only see pt about every 9 days, I'm in UK and I'm afraid that's how it works here. My homework is deep tissue massage 5 minutes a day ( horrible) leg raises, static quads, weight-bearing and learning to get past this 40 degree bend. I don't go back to pt until next Friday!
natalie1989 julieuk44
Posted
John5006 Hulieuk
Posted
Hi thre,
?I was in hospital 3 days and at the end of that time I was at 90 degrees. Hospital wouldn't let me home with getting 90 degrees in the first 3 day Thats their policy !
?Once home I sat on a dining chair and - having carpeted floors got a small cooking tray, put my foot on it out in front of me and with my operated leg dragged it back to get it under the chair I was sitting on, gently, gently a bit more each time and I managed to increase my bend over the weeks doing that.
?Or, go onto Youtube, type in the search box Exercises to do after knee replacement surgery, there is shedloads there.
John