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Hi, does anyone know any tips on how to get passed this horrible anxiety ? I'm taking medication and luckily my mind is sayin i wat to get better but not sure how. I try to push through and sometimes it works and sometimes I just can't cope and give in and just don't bother doing anything. But my mum is due to start chemo soon and I want to be able to be strong and get things done . I've bought a few books to read through and trying new meds to see if can help but they all seem to give me side effects. Have physical symptoms daily , racing heart constantly, feel sick. Dizzy, shaking. Tierd , etc just want it to stop now . It's effecting my daughter to as we can't go out anymore to were she would like to as I just get so scared which I don't know why ? It's riduculius .
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