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Hi, I've had major relapse due to pushing myself far too much the last few weeks. I wondered if anyone has any tips on how to pace yourself properly? I get so frustated with this illness any time I get some energy I end up overdoing it until I'm forced to rest. I got CBT and Graded Exercise Therapy as treatments in the past but I think this has probably encouraged me to just keep doing more than my body can cope with. I've never had any proper advice on pacing which I'm now thinking would be a more sensible option. Any help would be greatly appreciated.
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