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Just gone past 6 weeks now since i ruptured my achilles and i've been reading on the internet what people have tried in order to aid the healing process. Just wanted to know if people have tried these as Im worried i could potentially try something and re-rupture the tendon?
From what i read I gathered the following:
- Increase protein intake
- Try and go on a vibrating plate in the gym - apparenelty this increases blood flow?
- Very slow paddling in the pool (near the 6-8 week mark only)
- Massage the tendon and calf area, using olive oil
- Toe curls, leg raises
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