Tired of this already!!
Posted , 6 users are following.
Hi everyone, I'm new here as just been diagnosed. I'm 35 and if I think about it had strange symptoms for the last 10 years. I can handle (just about!!) the incessant joint pain but it's the hellish migraine that are really getting me down. My spine and neck feel like they've been wrenched and my brain has liquid around it ( bizarre I know). I'm always physically sick with it and can hardly lift my head up. This feels like torture. Does anyone else experience this kind of thing? It's horrendous.
0 likes, 7 replies
airyfairy85 Raye1307
Posted
sorry you're feeling so poorly. I get pain in my neck and down my back also (but probably not as severe as you by the sound of it), and headaches sometimes, mostly behind my eyes and around my jaw. Have you tried microwavable heat packs or ice packs on your face or neck? Or lying on tennis balls to release knots in your neck and back:
http://saveyourself.ca/articles/tennis-ball.php
I learned about this in a yoga class - it felt so amazing! You just put two tennis balls into a sock. Lie on your back (you can put a cushion under your lower back if you wish) and position the tennis balls near your neck, one either side of your spine (but make sure they are not pressing on your spine). Just lie on them until you feel the knots release. Then you can move them further down. You can gradually move them down your spine, til they reach the end. In the yoga class, I used slightly bigger balls than tennis balls (called 'alpha balls' ) that give a deeper massage. I've ordered a set from amazon.
I'm also a big fan of swimming, I feel much better after it.
If you try this let me know if it helps! Hope so.
Take care,
Marie
tiswas24537 Raye1307
Posted
look at a site called anceint minerals dot com ,its tells you about magneiusum and how we lack in it badley in the western world and all the problems it can cause if you lack in it.[ migraines ms fibro me]
if it rings a bell with you it might be an answer, one lady i mentioned magneisum to has tried it in tablet form and her muscle twitching has decreased already just a few days.you can get several different types if you take it in tablet form make sure you get the malate its gentlier on the stomach than the other types. you can also buy it in liquid form and in flakes to go in the bath or foot soak which after awhile will restore your diminshing stores of the mineral
worth a look at the info see what you think.
anne24575 tiswas24537
Posted
I have fibromyalgia, 15 out of 18 points on the body. Most days I'm a wreck, but I think I'll try the flakes that you put in the foot bath, and see how that works. Thanks for the tip.
Flowerlady Raye1307
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Raye1307 Flowerlady
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barb95783 Raye1307
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Carinaeta Raye1307
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