Tiredness
Posted , 9 users are following.
Is it just me or does anyone else have a problem with exhaustion? I am 4 months from tkr and still am so tired most of the time. It is an effort just to stay awake.
1 like, 11 replies
Posted , 9 users are following.
Is it just me or does anyone else have a problem with exhaustion? I am 4 months from tkr and still am so tired most of the time. It is an effort just to stay awake.
1 like, 11 replies
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rita43926 jeanne_06699
Posted
Hi jeans the tiredness is murder as I suffer from lupus and it s taking its toal all I can say the last time I got my knee done five years ago I didn't push myself into trying to think you are better. You have had a major op and it takes time and the does vary with everyone you could be great one day and exhausted the next. Just take one day at a time.
jeanne_06699 rita43926
Posted
lyn32416 jeanne_06699
Posted
During the first 8 weeks of my recovery I slept 10+ hrs a day/night. Then I started to reduce the Tramadol to 1-2 a day and started eating well. Before, food was not something I bothered too much about. Just ate when my sister cooked for me. At 15 weeks post op my energy levels have returned to pre op. I am trying to walk every day and I go to bed by 9 pm and get up around 5 am. I take a multivitamin every day. Best wishes to you for your return to good health. X
chris01382 jeanne_06699
Posted
peggy15811 jeanne_06699
Posted
I am only 3 1/2 weeks post op for TKR. I am doing very well and have little pain however I am sleeping 10+ hours a night and am still tired during the day! I only take 1 pain Med a day so do not think it is the pain Med. I think the surgery just really takes it out of you. I also do not have a patient husband. The doctor said I needed help for two weeks so he expects me to be back to normal now and is no longer helping me. It is SO impossible to get anything done. I just do not have the energy and am becoming depressed. I know now that this is going to take longer than I expected, I'm just not sure how I am going to handle it. Hubby is a disabled vet with a very bad back from surgery and PTSD. He angers quickly and does not understand anything other than exactly what the doctor said. I wish the doctor had made the timetable more clear when my husband was there. Just grateful I have very little pain as that would make it much harder.
lyn32416 peggy15811
Posted
jeanne_06699 peggy15811
Posted
amanda1827h peggy15811
Posted
Hi Peggy,I had my hip replaced last Year.I am a full time carer for my Disabled Hubby.After 6 weeks,if not Before the social services wanted me to cope.Anyway no wonder even now I am in pain.Hubby is also deaf & severely signed & also has chronic pain with O A of spine,hips & knees.We have a cleaner once a week,& I have to somehow cope!! My hips bring me to tears as do my knees.But I am utterly scared.Its a major op & I was told it can take up to a year to get back to normal.Regards Amanda h
CHICO_MARX jeanne_06699
Posted
I asked my doc why I was sleeping 10-12 hours. He said: "All of the energy in your body is being directed to healing your knee." So now I eat more protein and less carbs, go to bed at 10 and wake up at 8...regardlesss of how much I just want to stay in bed. I know it will get better and that I'll be able to do a "normal" 8 hours but not just yet. They body's gotta do what the body's gotta do...heal.
moandrieu jeanne_06699
Posted
If I remember correctly, sleep didn't happen very often at night, which could explain your exhaustion. I was always tossing and struggling to find that comfortable position. And it never seemed to last long. I say, take naps when you can, rest so you can recovery. Lots of water too!
marilyn22260 jeanne_06699
Posted
Hi Jeanne...Yes, I have the same problem as you. I am up all night with pulling, throbbing and discomfort. Then I get up to do my PT and barely have the energy to finish. Remember, you don't eat the foods or take the supplements pre TKR. I had to stop all my vitamins, herbal remedies and green leafy veggies because of the Coumedin medication for blood coagulation. You need to talk to your doctor or go to a nutritionist who will help you get back your energy.
Also, if you read all these blogs, many of the contributors explain what the body went through in surgery. Oohhh I cringe when I think about it.
Good luck and don't give up.