Tkn
Posted , 12 users are following.
it is 4am and the tossing and turning has started ! Know thing,s were going to well knee very sore can any one tell me why this this seem,s to happen in the early hours of the morning when all you want to do is get back to sleep
1 like, 12 replies
sky1996 Gillian1954
Posted
I'm down to taking only half an oxycodone per day and THAT is when I take it. It is impossible for me to go to sleep on the bed again and I just drag myself to my "recliner station" and slap a funny movie in or watch a cooking show (they mesmerise me for reasons unclear). I ice/elevate/ heat and get comfortable and maybe an hour later I'm able to doze. My sleep schedule is shot and that is the only thing I don't feel I have a decent understanding of as well. For me it is 3am. I don't even have to look at the clock and it doesn't matter when I went to bed. So basically what I'm saying is I'm in the same boat and I don't have jack for advice! I hope somebody comes up with a chant or mantra for us that helps. Hang in there and sleep WHENEVER you can. Don
peter73207 Gillian1954
Posted
Sleep seems to be one the toughest issues to deal withafter this surgery.
I'm 11 weeks post op now and sleep has improved only during the past 2 weeks.
before that, I was a basket case. I found once I got off the pain meds itgradually got better and better, so rest assured, as tough as it may seem now, it does improve
jodi009 Gillian1954
Posted
I'm 13 weeks post op and my sleep patterns have changed throughout. They were shot for about the first 5 weeks and then settled down until about 10 weeks when the tossing and turning started again.
The return of restless sleep began at the same time that I could take the knee past 90° flexion and I think I was trying to sleep with both knees flexed as much as possible (my favourite foetal position), which was causing it to ache and wake me up.
The only other difference I can see is that I'm not on painkillers (which do muck up my sleep). I was very lucky in that my recovery has been relatively pain free. I was able to stop taking Oxycodone in the first week after surgery and only needed paracetamol for about the first 3 weeks post op (I heard lots of horror stories about Oxycodone and was determined to stop taking it asap).
The only way I can get back to sleep is ice on knee and meditation. I scoffed when my Osteo suggested it, but for me it really does seem to work. His method was to empty your mind as best you can and then bring your focus to indvidual parts of your body in turn starting at the feet i.e. each toe, then foot, then lower leg, then knee, then upper leg, toes on other foot, foot, lower leg, etc., etc. working your way up the body. Try not to analyse how each part feels, just acknowledge the feeling and move on.
I know it sounds a bit airy fairy, but what have you got to lose!
Best of luck,
Jodi
martinarvelo jodi009
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sky1996 jodi009
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Butthillrob Gillian1954
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Robert
john_1964 Gillian1954
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Im 3weeks post op and the sleep pattern is all over the place ..
The realisation is that the TKR is a big operation and no 2 recovery periods are the same The body has been through a lot of trauma
what is important is a lot of replies and experiences are all important but one thing springs to mind that doesn't seem to get mentioned , is each persons age
in total respect to everyone a person aged say 65+is going to recover different to someone either younger or older
as long as progress is made in every individuals recovery that's the main objective
ruthie2673 Gillian1954
Posted
I found I woke 2 or 3 times every night, i think because as someone else mentioned i was always trying in my sleep to get into the foetal position with my knee bent and then woke up as this caused pain. I found i needed to get up and walk about a bit, take some more pain killers and then i could get a few more hours sleep. I only stopped using the pillow between my legs a week ago at 12 weeks! Sleep is better now, but still not back to normal, and i had problems with sleep all over again when i stopped the codeine because of agitation, anxiety, feeling overheated etc...all withdrawal symptoms. lasted a few days.
However....it's so much better now that it was all worth it...so do not despair.
ozcat Gillian1954
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Tucks Gillian1954
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suzy97219 Gillian1954
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susan20089 Gillian1954
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