Posted , 9 users are following.
Can any one advise!
Doing all exercises 2-3 times a day, walking my small dog 15 minutes a day.
Iceing my knee when all this is done. Can go up the stairs using my bad knee and no stick.
BUT why does my knee get so tights and stiff especially the right hand side of the knee.
Please help, any Ideas.
0 likes, 8 replies