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this week i had my second TKR, im only 36 and i worked really hard in the gym to prepare my quad prior to surgery.
i feel like i am struggling more to get good bend going due to tighter quads, does anyone have any good old granny tricks to help with this?
all positive apart from that, happy with the results so far and i can see this being another speedy recovery, keep positive everyone, work and but always remember to rest hard too!!!
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