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I read a book some years back (I will look it up if anyone asks) by a psychiatrist specialising in helping people with Alcohol Use Disorder. His guidance for deciding if you should abstain completely was to ask his patients to set a limit for how much they drink on any single occasion. If they broke this more than two or three times in a year, then he advised they should consider abstention as the only option. Is this setting the bar a little too high, and if you think it is, what would make you consider abstaining completely from alcohol?
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