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Hi, I generally suffer with depression at this time of year anyway, but this year is worse.
I have lost 3 people I was close to, and also lost 3 pets in the last 12 months. Yesterday, my GP told me she was sending me for gallstone/gallbladder tests. I've also moved offices and my new office faces Northwest with a tiny window, so there's very little natural light.
Last year when I was ill, my GP signed me off for a month.
I'm not sure whether to medicate with SSRIs, or to go down the herbal route with 5-HTP-1, D3 and multivitamins.
Can anyone share their experience before I go to GP tomorrow?
*sorry for rambling*
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