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Yesterday I made a post on the success I was having so far. And I mentioned bad days. I'm very happy that I get good days and I know I'm only 7 weeks in and I've still got a way to go.
Today is a bad day. My health anxiety has sky rocketed. The other day I took my tablet at around 7pm. I usually take it at 1pm. I forgot. So then yesterday I took it at 7pm again.
By 1pm I was asleep. I woke up around 6am sweating. I think it's the heat when I lie on top of my quilt I don't sweat. I went back to sleep and my son woke me up at 8am when he got up for school.
I still felt so sleepy. Disorientated, or detached might be a better word. Motivation has been zapped. I could happily sit on my bed and not move, or fall asleep. I'm trying not to sleep.
I fell asleep again around 11am and then woke up at 3pm to my partners school alarm going off.
Still very sleepy! I don't understand how. Past 2 days I've also had awful bowel movements. I'm eating more now - I eat at least a good meal per day. Could be related, or it could be because I changed the time of my meds.
I'm now convincing myself I have a health problem and that's why I'm having problems. Feel so low
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