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I'm just so exhausted today. I feel like I can't bear it anymore. I had 10 hours sleep last night and woke feeling as though I've had none. I just feel so broken. I've gone off sick from work in the hope that removing stressors will help but in the week I've been off, I think I've had more days of complete exhaustion. I expected to feel better, not worse! I've also had a couple of really good days, like yesterday, which I think makes days like today even harder.
I not really sure why I'm on here posting. I was looking for some advice, something I can do that would help. But I think I just need to off load. It's just so difficult.
I've mediated. I'm going to try do yoga later. I just do these things because they're supposed to help but nothing actually does. I know nothing will actually help in this moment of helping this way. I just want the day to be done. I know tomorrow will likely be better. It usually is. I usually only get one awful day like this and then I pick up for a few, then get knocked again. I know I probably did too much yesterday. I had a spa day. Something I thought could help. I swam 6 (short) lengths. That was probably all too much. I used to swim 100 (long) lengths before work!
I think I'm just having a pity party today.
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