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Hi! Could anyone help me here, please? I had my scarf and akin osteotomy 3 weeks ago today and all was well at the 2-week appointment and continues to improve. Of course, my big toe is stiff at the joint where the bunion was and I'd like to start improving the flexibility by holding it in a stretch to slowly improve the range of movement. Do you reckon it is OK to do that at this stage? It feels OK to do it but I don't want to cause any damage. The only instructions I've been given from the hospital are to "keep wiggling my toes".
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