Tomorrow I will have had my new knee one week!
Posted , 9 users are following.
Hi, I'm new to the forum and finding my way around. I'm in the UK and had my surgery at the South West London Elective Orthopaedic Unit in Epsom, came home Thursday. Pain has been pretty much as anticipated, but it's the nighttime ache at the back of the knee that's keeping me awake. Any suggestions? I'm also having trouble with the straight leg extension sitting and the straight leg raise. I didn't anticipate it being so difficult or painful to lift my leg when I had no trouble before! Any advice gratefully received.
0 likes, 21 replies
CHICO_MARX lynda49844
Posted
Sleeping...
Great ROM Work At Home
For the ancillary pain (beyond what the meds do), the best topical anti-inflammatory out there is Voltaren Gel (RX in US, generic diclofenac elsewhere). Cannot use it on the incision until healed but back of the knee should be fine...especially great at night. There are also OTC Lidocaine, menthol and capsaicin pain patches plus Aspercreme with 4% Lidocaine that may help too.
lynda49844 CHICO_MARX
Posted
Thank you Chico. The Voltarol really helped. Do you know if I can use it in addition to the tablets or do I need to use one or the other? I don't want to overdose on paracetemol.
CHICO_MARX lynda49844
Posted
The Gel is topical so it's safe. However, check for interactions with other meds you take. Always a good precaution.
robin15577 lynda49844
Posted
HI Linda, I am just about a year and a half since surgery and this truly is a long slow recovery. what i can tell you in hindsight is that it all comes together with proper care and PATIENCE lol Work the knee as directed rest it when necessary and take meds regularly. DON'T rush it whatever you do but be consistent. ICE too is helpful for swelling. Different pains are expected too.
Glad you found this site so many helpful people. I would have panicked without it! I wish you well on this journey. It all comes together and you will be so happy you did this in the end.
lynda49844
Posted
Thank you all so much. These forums are such a great place for support and advice. No-one understands like those who have been through it. I'll try the pillow and Voltarol tonight. I am managing to alternate between sleeping on my side and back, just not enough in either position yet. I have some therapy bands so can try those to assist with raising the leg. I hope we all have a good night tonight.