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A lot has happened over the past 2 years, family, friends, work and life in general. The start of this year was the worst of my life. And to be honest most of its a blur, I can't remember much between October 2017 - May 2018. Nothing to do with drugs, just my mind was that much of a mess, it's blocked it out.
I have been trying to self help a lot to prove I'm strong to my family. But it's not helping as much as I had hoped and I'm terrified of the doctors. I can't take tablets (don't bother suggesting ways to take them, trust me I've tried them) so one doctor just gave me a leaflet and said to read up about depression. So it's put me off talking about it to doctors. But I can feel myself getting really low again, and I'm worried.
I want to talk. I'm just too scared too.
Any suggestions on how to get over the fear would be welcomed! And was the doctor right to just give me a leaflet? Or is there more that they should do?
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