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I've been having to take xanax a ton lately for this 5 day long panic attack I've been on. I took one last night and woke up (im assuming once it wore off) feeling short of breath and extremely panicky.. Took another one this morning about 5 hours ago. Now I feel like I need another..
Why is my body suddenly just not calming down? I'm just generally scared for some reason today, I think its because I know I'll be eating Alot today, something which I've been basically refusing to do since my anxiety started back in February.
My therapist yesterday got a bit deeper into why I suddenly have this issue, but my time was basically up so I had no choice but to wait until next week to get into that more.
How much xanax is bad? I'm only taking half a pill at a time, but I dont want to get my body used to this, along with intensified panic after it eventually wears off.
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